Mind and Body Works

Losing weight easily and permanently

Hypnosis can help you to lose weight naturally and easily. It is probably the healthiest way to lose weight if incorporated properly into a healthy lifestyle plan. It is certainly one of the most natural ways to lose weight. This seems to work on two levels. Firstly, hypnosis helps you to let go of all the bad habits and false beliefs that stopped you losing weight before. For instance, eating too quickly and eating too much are bad habits and eating to feel happier is based on a false belief.

Secondly, and far more importantly, hypnosis helps you move forward by developing new habits and new beliefs.

Weight loss should be natural and part of a well defined plan of who you are and who you want to be. We spend an awful lot of time consciously trying to not be something, or not do something. Hypnotherapy can help with weight loss and weight management in so many ways.

It can help you to develop a new self-image. You will still be you, but imagine being you in a happier, healthier, and lighter way!

It can help you feel much more relaxed, not only about food, diet and nutrition but about yourself. Overcoming stress will naturally help you to stop comfort eating and to adopt a much healthier attitude.

If you have a body mass index BMI of 30 or over and you have found that previous methods of weight loss have not worked for you, then Hypno Band Surgery could help you achieve permanent weight loss without the actual surgery.

Our weight loss sessions are charged at £70 per session however keep an eye on this web site for group sessions which we offer from time to time which will give you more session time for less money. Any weight loss program requires will power, healthy eating and exercise.